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![]() Savannah Swim Team P. O. Box 13491 Savannah, GA 31416 (912) 927-SWIM SwiimSST@gmail.com |
Training Groups
This group is for swimmers who are able to complete a
length of the pool using the freestyle and backstroke strokes. Swimmers will
focus on learning the proper technique of all 4 competitive strokes in a fun
and stress-free atmosphere. There are NO practice requirements, and swim
meets are optional. White Team:
This group is for swimmers that have demonstrated proper stroke mechanics in all 4 competitive strokes, including starts and turns.
Swimmers will refine stroke techniques, starts and turns, and begin
to learn meet racing skills. There are NO practice requirements,
and swim meets are encouraged. Red Team: This group is for swimmers that have demonstrated good
stroke mechanics as well as good practice habits. Swimmers will continue to
refine stroke mechanics as well being introduced to Aerobic training
methods. It is recommended that swimmers on the Red Team participate in
meets. This group is for swimmers that have excelled in all four
competitive strokes, and have shown a commitment to proper training habits.
Swimmers in this group will focus on advanced stroke mechanics, and racing
development. The Blue team will also use strength training to enhance
overall strength and fitness.
(Equipment needed a snorkel and a pair of fins is recommended for all ages. If you have an old pair of fins that no longer fit, please consider donating them to the team.) |
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