Training Groups

Developmental Group: (Buccaneers) 4:15 - 5:15 M-Th

This group is for swimmers who are able to complete a length of the pool using the freestyle and backstroke strokes. Swimmers will focus on learning the proper technique of all 4 competitive strokes in a fun and stress-free atmosphere. There are NO practice requirements, and swim meets are optional.

White Team: 5:15 – 6:15 M-Th

This group is for swimmers that have demonstrated proper stroke mechanics in all 4 competitive strokes, including starts and turns.  Swimmers will refine stroke techniques, starts and turns, and begin to learn meet racing skills. There are NO practice requirements, and swim meets are encouraged.

Red Team: 4:15 – 6:15 M-F (Saturday 8-10 optional)

This group is for swimmers that have demonstrated good stroke mechanics as well as good practice habits. Swimmers will continue to refine stroke mechanics as well being introduced to Aerobic training methods. It is recommended that swimmers on the Red Team participate in meets.

 Blue Team: 4:15 - 6:15 M-F (Saturday 8-10)

This group is for swimmers that have excelled in all four competitive strokes, and have shown a commitment to proper training habits. Swimmers in this group will focus on advanced stroke mechanics, and racing development. The Blue team will also use strength training to enhance overall strength and fitness.

(Equipment needed a snorkel and a pair of fins is recommended for all ages.  If you have an old pair of fins that no longer fit, please consider donating them to the team.)